Bacon Cheese & Tomato Sandwiches Recipe
3 slices bacon
3 slices rye bread, toasted
2 tbsp mayo or salad dressing
1/2 tsp dried dill weed
1 large tomato, sliced
3 slices swiss cheese
Place bacon on microwave rack in glass dish. Cover loosely and
microwave until crisp, 2-1/2 to 3-1/2 minutes. Spread toast with
mayonnaise; sprinkle with dill. Place toast slices on serving plate;
top with tomato and cheese slices. Crumble bacon and sprinkle over
top. Microwave uncovered on high (100%) until cheese begins to melt,
1 to 1-1/2 minutes. From: Syd's Cookbook.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Bacon Cheese & Tomato Sandwiches Recipe Collection
You can now save money on high-priced recipe cook books or exorbitant nights out in over-priced restaurants, all you have to do is discover and print out the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your family in the comfort of your own home