Bacon Cheese Quiche Recipe
3/4 cup cream
3/4 cup milk
1/2 cup grated cheese
3/4 cup chopped bacon
1 cup packet pastry mix (dry)
1 tbsp melted butter
1 chopped onion
1 tsp chopped parsley
Lightly beat the eggs, then add all other ingredients and beat
together. Place into a large greased pie dish and bake 35-40 minutes
at 320 degrees F (160 degrees C).
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Bacon Cheese Quiche Recipe - Recipes 4u
You no longer need waste money on high-priced recipe publications or overpriced meals in poncy dining establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home