Bacon Lettuce & Salsa Sandwich Recipe
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: washed arugula leaves
: wide slices of toasted goo
: italian bread, -- cut on=
: thinly sliced or grated
: white cheddar cheese
: crisp cooked turkey bacon
: sl avocado
: Chopped cilantro
In a mixing bowl combine some mayonnaise with salsa and spread on
toast. Build up a layer of bacon, arugula, cheddar and top with
avocado and cilantro.
Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6600
From: Meg Antczak <meginny@frontiernet.
to Bacon Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Bacon Lettuce & Salsa Sandwich Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, just find and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen