Bacon Onion Pie Recipe
Recipe
Ingredients
1/2 cup butter
1/2 cup italian bread crumbs
8 slice bacon
1 small onion, thinly sliced
6 oz evaporated milk
3 eggs
2/3 cup cheddar, shredded
Recipe
Preparation
Melt 5 Tbsp butter and combine with bread crumbs in a pie plate.
Press into a crust and refrigerate 30 minutes.
Cook bacon until crisp. Saute onion in 3 Tbsp butter until golden.
Crumble bacon and layer bacon and onion in crust. Combine milk and
eggs and pour over bacon and onion. Top with cheese. Bake at 350
degrees for
25 minutes.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
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