Bacon Potatoes Recipe
Recipe
Ingredients
4 medium potatoes 1 tbsp mayonnaise 1/4 tsp french mustard 2 rashers bacon 1 tbsp soured cream 1 salt & pepper 1 egg yolk 3 oz butter
Recipe
Preparation
Scrub potatoes well; dry well. Place on baking tray, bake in moderate oven for 60 minutes or until potatoes are tender. With serrated knife carefully cut top off each potato. Scoop potato out with small spoon, leaving 5mm (1/4 inch) of potato inside to form shell. Push scooped out potato through sieve. Add soured cream, mayonnaise, salt, pepper, mustard & egg yolk; mix well. Fill potato mixture back into potato shells. Spoon melted butter over the potatoes. Place potatoes on oven tray, bake in moderate oven 20 minutes or until heated through. Remove rind from bacon, chop finely. Place into pan, stir over heat until heated through. Remove rind from bacon, chop finely. Place into pan, stir over heat until bacon is crisp; drain. Spoon bacon on top of each potato.
Doreen Randal Phone 06 343 9692 New Zealand
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Bacon Potatoes Recipe - Recipes 4u
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