Bacon Roll-Ups Recipe
6 oz cream cheese w/chives
1 tbsp milk
25 each mixed grain sandwich bread
25 each bacon cut in halves
Combine milk and cheese. Stir to spreading consistency. Spread
about 2 teaspoons on each side of bread, thin cut in 2 pieces. Roll
bread and wrap with bacon. Place on broiler pan. bake at 350F for 30
minutes or until bacon browns. These freeze well. thaw before
cooking. Yields 50.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Bacon Roll-Ups Recipe Index
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, just find and print the recipe that you have chosen and you will soon be preparing a good meal to amaze your family in the convenience of your own home