Bacon Sandwichs * Six Recipes Recipe
Recipe
Ingredients
1 bacon
1 bean salad
1 tomato
1 letttuce
Recipe
Preparation
Bottom; Spread bean salad on bread, then cover with cooked bacon, and
top with letttuce.
: #1 Top;Place tomato skices on bread and cover with lettuce.
............................................... Bacon Beef Salad
Watercress
# lettuce
Bottom; Place cooked bacon on rye bread and cover with watercress.
Top; Spread Beef Salad on bread and cover with lettuce.
........................................ Bacon Chicken ( Sliced'
Lettuce
#3 Green Pepper Tomato
Bottom; Place cooked bacon on toast, then cover with sliced chicken,
and top with lettuce.
Top; Place green pepper slices on toast and cover with sliced
tomatoes. ................................................... Bacon
Cucumber Asparagus tips
#4 lettuce
Vinagrette sauce
Bottom; Place cooked bacon on rye bread, cover with cucumberslices,
and top with lettuce
top; Spread dressed shredded lettuce on bread and cover with
asparagus and cover with asparagus tips dipped in vinagrette sauce.
...................................... Bacon Green Pepper
#5 Cole slaw
Tomato
Bottom; Place cooked bacon on toast and cover with green pepper
slices.
Top; Spread cole slaw on toast, then cover with tomato slices.
....................................................... ....... Bacon
Horseradish Banana Butter lettuce leaves Peanutbutter
6 Mayonnaise
Bottom; Spread horseradish on toast, then cover with lettuce and
cooked bacon.
Top; Spread peanut butter on toast, then cover with sliced banana,
and top with lettuce. Spread mayonnaise on underside of the top piece
of toast. .......................................................
......
From: Lewisallen
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
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