Beef & Bacon Chili Recipe
Recipe
Ingredients
1/2 lb sliced bacon, chopped
1 lb lean ground beef
1 1/2 cup coarsely chopped onion
28 oz can, whole tomatoes,
1 undrained, coarsely chopped
16 oz can, pinto beans, undrained
1 cup picante sauce
1 tbsp chili powder
2 tsp ground cumin
1 tsp salt
Recipe
Preparation
Optional toppings: sour cream, shredded cheddar cheese, chopped onion,
chopped cilantro. In a large saucepan, cook bacon over medium-low
heat, stirring frequently, until crisp. Remove to paper towels with
slotted spoon. Pour off all but about 1 tablespoon of the drippings.
In drippings, brown ground beef with onion and green pepper; drain.
Add reserved bacon and remaining ingredients except optional
toppings; mix well. Bring to a boil. Reduce heat, cover and simmer
20 minutes. Ladle into bowls, top as desired, and serve with
additional picante sauce.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Beef & Bacon Chili Recipe from Recipes 4U
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