Canadian Bacon & Cheddar Puff Recipe
Recipe
Ingredients
6 tbsp each dijon mustard and honey 2 tsp . caraway seeds 6 english muffins, split and toasted 2 tbsp butter or margarine 12 slice canadian bacon (approximately 1 ib., ) 1 large granny smith apple, peeled, cored a, nd thinly sliced 4 egg whites, room temperature 1 l/3 cups cheddar cheese, finely gra, ted 1/2 tsp paprika salt and pepper to taste pa, rsley sprigs appl
Recipe
Preparation
Combine mustard, honey and car-away seeds; spread 1 tablespoonful on each muffin half. In a large skillet, melt butter and saut Canadian bacon slices until thoroughly heated, turning once. Remove with slotted spoon. Saut apple slices lightly in drippings. Arrange Canadian bacon slices and apple slices on muffins; place on baking sheet. In a large bowl beat the egg whites until stiff peaks form. Fold in cheddar cheese, paprika, salt and pepper. Mound on muffins, spreading evenly over topping. Broil in a preh eated broiler until puffed and golden, about 1 minute. Garnish with a parsley sprig and additional apple slices. Serves 6. From the files of Al Rice, North Pole Alaska. Feb 1994
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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