Chicken Livers With Bacon Recipe
Recipe Ingredients
5 slice bacon
8 oz chicken livers, each cut into halve, s or fourths
4 oz mushrooms, sliced
1 medium onion, chopped
1/2 cup cold water i
1 tbsp cold water
1 tbsp gold medal all-purpose flour
1/2 tsp chicken bouillon granules
1/4 tsp garlic powder
1/8 tsp pepper toast triangles chopped fres, h parsley
Recipe Preparation
Cook bacon in l0 inch skillet until crisp. Drain bacon on paper towel,
reserving 2 tablespoons fat in skillet. Crumble bacon. Cook chicken
livers in bacon fat over medium heat about 4 minutes, stirring
occasionally, until brown. Push to side of skillet. Cook mushrooms
and onion in skillet about 5 minutes, stirring frequently, until
onion is tender.
Shake water flour, bouillon granules, garlic powder and pepper in
tightly covered container; gradually stir into skillet. Heat to
boiling, stirring constantly. Boil and stir I minute. Reserve a few
pieces crumbled bacon. Stir remaining bacon into liver mixture. Serve
over toast triangles. Garnish with parsley and reserved bacon.
4 servings.
Nutrition on Information per Serving Percent of U.S. RDA
1 serving
Calories 250 Protein 22% Protein g 15 vitamin A 100%
Carbohydrate,g 20 vitamin C
18% Fat g 13 Thiamin 16% Cholesterol, mg 250
Riboflavin 78% Sodium, mg 320 Niacin 38% Potassium, mg 310
Calcium 2% Iron 34%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Back to Bacon Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Chicken Livers With Bacon Recipe Category
You can now save money on dear recipe cooking books or pricey dining in swanky restaurants, just find and print out the recipe of your choice and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|
