Country Molasses Pie Recipe
3/4 cup flour
1/2 cup sugar
1 tbsp butter
1/4 cup molasses
1/4 cup water, boiling
1/4 tsp baking soda
Mix the first 3 ingredients together, using the hands, and pinching
mixture until very fine. Add the water to the molasses and soda and
beat until this is foamy and rises. Pour this into a pie pan lined
with pastry (a deep pan is preferable) and taking a spoon, mix the
above crumbs well into the molasses filling. Bake at 325-F for 30
minutes. Source: Pennsylvania Dutch Cook Book - Fine Old Recipes,
Culinary Arts Press, 1936.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Country Molasses Pie Recipe from the Recipes-4U Collection
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This Country Molasses Pie Recipe is one of our Baking Recipes
, which have been assembled from our own collection and public domain sources. Of course, as there are over 50,000 recipes in our cookbook it would be a massive culinary exercise to cook and test every single recipe on our web site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.