Flaky Cottage Cheese Pastry Recipe
2 cup all-purpose flour - 2 sticks butte, r -- cut
1/2 inch slices
1 cup cottage cheese --
MEASURE THE FLOUR INTO A BOWL. CUT IN THE BUTTER UNTIL IT RESEMBLES
VERY COARSE CRUMBS. STIR IN THE COTTAGE CHEESE AND BLEND WITH A FORK
UNTIL A DOUGH FORMS. KNEAD JUST UNTIL THE DOUGH IS BLENDED, 5 TO 10
STROKES. COVER AND CHILL FOR 30 MINUTES OR UNTIL READY TO USE.
Recipe By : Book: Pot Pies, Forty Savory Suppers, Beatrice
to Baking Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
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