Florida Key Lime Pie I Recipe
1 9-in pie shell
5 egg yolks
14 oz sweetened condensed milk
8 tbsp lime juice, or more to taste
1 cup whipping cream
3 tbsp confectioners' sugar
1 lime, grated rind only
PREHEAT OVEN TO 350F. Put the yolks in a large bowl and beat them
with a whisk, just breaking them and mixing them well. Slowly stir in
the condensed milk. Mixing well, stir in the lime juice. The mixture
should be tart--if it isn't pleasantly tangy, stir in more lime
juice. Pour the filling into the pie shell. Bake for about 12-to-15
minutes. Remove and cool. Whip the cream, slowly adding the
confectioners' sugar. Spread over the pie and sprinkle the lime rind
over. Serve at room temperature, but refrigerate if not serving
within 3 hours of baking.
to Baking Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Florida Key Lime Pie I Recipe from Recipes 4U
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