Florida Key Lime Pie I Recipe
Recipe
Ingredients
1 9-in pie shell
5 egg yolks
14 oz sweetened condensed milk
8 tbsp lime juice, or more to taste
TOPPING
1 cup whipping cream
3 tbsp confectioners' sugar
1 lime, grated rind only
Recipe
Preparation
PREHEAT OVEN TO 350F. Put the yolks in a large bowl and beat them
with a whisk, just breaking them and mixing them well. Slowly stir in
the condensed milk. Mixing well, stir in the lime juice. The mixture
should be tart--if it isn't pleasantly tangy, stir in more lime
juice. Pour the filling into the pie shell. Bake for about 12-to-15
minutes. Remove and cool. Whip the cream, slowly adding the
confectioners' sugar. Spread over the pie and sprinkle the lime rind
over. Serve at room temperature, but refrigerate if not serving
within 3 hours of baking.
Servings:
8
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Florida Key Lime Pie I Recipe from Recipes 4U
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