Marshmallow Crispies Recipe
Recipe Ingredients
1 tbsp vegetable oil
40 large marshmallows (4 cups mini)
4 cup crisp rice cereal
Recipe Preparation
Greas large saucepan with cooking oil. Add marshmallows and melt
over low heat; watch carefully. Quickly stir in cereal; mix well.
With buttered spoon (or spoon dipped in water), press into greased 8
inch square pan. Cut into 25 squares.
1 square = 60 calories, 1 fruit exchange 15 grams carbohydrate, trace
protein, trace fat, 39 mg sodium
Adapted from Exchanges for All Occasions by Marion J. Franz, Third
Edition 1993. ISBN 1-56561-005-9 Shared but not tested by Elizabeth
Rodier Jan 94.
Servings: 25
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Marshmallow Crispies Recipe Index from Recipes 4U
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