Peanut Butter Crispies Recipe
Recipe Ingredients
1/4 cup firmly packed brown sugar
1/3 cup light corn syrup
1/4 cup peanut butter
4 cup crisp rice cereal
OPTIONAL GARNISHES
1 peanut butter
1 chocolate candies
Recipe Preparation
Combine sugar and corn syrup in 3-quart saucepan. Cook over medium
heat until mixture boils and syrup dissolves; remove from heat. Stir
in peanut butter. Add cereal; stir until well coated. Press mixture
evenly and firmly into buttered 13 x 9 x 2-inch pan using buttered
spatula or waxed paper. Cut into 24 squares when cool. Attach
chocolate candies with peanut butter, if desired.
Each square provides: * 48 calories * 1 g. protein * 8 g.
carbohydrate * 0 g. dietary fiber * 0 mg. cholesterol * 17 mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 24
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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