Pie Fillings Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
General: The following fruit fillings are excellent and safe
products. Each canned quart makes one 8-inch to 9-inch pie. The
filling may be used as toppings on dessert or pastries. "Clear
Jel(tm)" is a chemically modified corn starch that produces excellent
sauce consistency even after fillings are canned and baked. Other
available starches break down when used in these pie fillings,
causing a runny sauce consistency. Clear Jel(tm) is increasingly
available among canning and freezing supplies in some stores. If you
cannot find it, ask your county Extension home economist about its
availability in your region.
Because the variety of fruit may alter the flavor of the fruit pie,
it is suggested that you first make a single quart, make a pie with
it, and serve. Then adjust the sugar and spices in the recipe to suit
your personal preferences. The amount of lemon juice should not be
altered, as it aids in controlling the safety and storage stability
of the fillings.
When using frozen cherries and blueberries, select unsweetened fruit.
If sugar has been added, rinse it off while fruit is frozen. Thaw
fruit, then collect, measure, and use juice from fruit to partially
replace the water specified in the recipe. Use only 1/4 cup Clear
Jel(tm) per quart, or 1-3/4 cups for 7 quarts. Use fresh fruit in the
apple and peach pie fillings.
======================================================= ===== * USDA
Agriculture Information Bulletin No. 539 (rev. 1994) * Meal-Master
format courtesy of Karen Mintzias
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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