Schnitz Pie Recipe
Recipe Ingredients
1 lb sour schnitz, dried **
1 each orange, rind & juice of
2 tbsp cinnamon
2 cup sugar
1 qt water, cold
1 *pastry
Recipe Preparation
** Schnitz is the Berks County Dutch name for one fourth of an apple.
Put the schnitz and the water into a saucepan and cook to a soft
pulp. Add cinnamon, sugar, orange juice and orange rind, and mix well
together. Stand aside to cool. Line a pie pan with pastry, fill with
the schnitz, and cover top with pastry. Bake at 450-F for 10 minutes.
Reduce heat to 350-F and continue baking for 30 minutes. Source:
Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press,
1936.
Servings: 1
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A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
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Schnitz Pie Recipe from the Recipes 4U Cookbook
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