Seven-Up Strawberry Pie Recipe
Recipe Ingredients
1 cup 7 up
4 tbsp cornstarch
1 baked pie shell
1/2 small package of strawberry jello
2 cup sliced-whole strawberries
1 package cool whip
Recipe Preparation
Make glaze, using 7Up, sugar and cornstarch. Cook until thick.
Remove from heat. Add jello mix and pour over strawberries in large
pie crust. Top with Cool Whip. Refrigerate overnight or for several
hours before serving. Randy Rigg
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
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