Bruce's Bbq Rub (Circa 1993) Recipe
1/2 cup light brown sugar, packed
1/2 cup white vinegar
1/4 cup seasoned salt
1/4 cup onion powder
1/4 cup paprika
2 tbsp pepper
2 tbsp chile powder
2 tbsp dry mustard
1 tsp poultry seasoning
1 tsp thyme
1 tsp tarragon
1 tsp ginger
1/2 tsp allspice
Place all ingredients in a resealable gallon-size freezer bag. Make
sure bag is sealed. Shake and tumble the mixture until all
ingredients are thoroughly mixed. Yield: 2 cups
Source: The Great Barbecue Companion, Mops, Sops, Sauces, and Rubs by
: Bruce Bjorkman
to BBQ Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Bruce's Bbq Rub (Circa 1993) Recipe from the Recipes-4U Collection
You no longer need to spend money on premium price recipe cook books or high dining in swanky restaurants, just search out and print out the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home