Bruce's Bbq Rub (Circa 1993) Recipe
1/2 cup light brown sugar, packed
1/2 cup white vinegar
1/4 cup seasoned salt
1/4 cup onion powder
1/4 cup paprika
2 tbsp pepper
2 tbsp chile powder
2 tbsp dry mustard
1 tsp poultry seasoning
1 tsp thyme
1 tsp tarragon
1 tsp ginger
1/2 tsp allspice
Place all ingredients in a resealable gallon-size freezer bag. Make
sure bag is sealed. Shake and tumble the mixture until all
ingredients are thoroughly mixed. Yield: 2 cups
Source: The Great Barbecue Companion, Mops, Sops, Sauces, and Rubs by
: Bruce Bjorkman
to BBQ Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Bruce's Bbq Rub (Circa 1993) Recipe from the Recipes-4U Collection
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