Charcoal Barbeque Sauce Recipe
1/3 cup worcestershire sauce
4 tbsp tabasco sauce
4 tbsp brown sugar
1/4 cup lemon juice
1/4 lb margarine or butter
1 tbsp prepared mustard
1 each 32 oz ketsup
1 each medium onion, grated
2 each cloves garlic
1 tsp barbeque spice
1 cup hickory smoke barbeque sauce
Combine all ingredients in a pot and bring to a rol ling boil. Cook
for about 30-45 minutes until thick. Stir occasionally.
to BBQ Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Charcoal Barbeque Sauce Recipe Index
You no longer need waste money on expensive recipe publications or pricey nights out in swanky eating establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home