Charcoal Barbeque Sauce Recipe
1/3 cup worcestershire sauce
4 tbsp tabasco sauce
4 tbsp brown sugar
1/4 cup lemon juice
1/4 lb margarine or butter
1 tbsp prepared mustard
1 each 32 oz ketsup
1 each medium onion, grated
2 each cloves garlic
1 tsp barbeque spice
1 cup hickory smoke barbeque sauce
Combine all ingredients in a pot and bring to a rol ling boil. Cook
for about 30-45 minutes until thick. Stir occasionally.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
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Its extremely popular, but it is truly safe for you?
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The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
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Charcoal Barbeque Sauce Recipe Index
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