Comforting Barbecue Sauce Recipe
4 cup onions, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
1 cup fresh parsley, chopped
1 cup peanut cooking oil
2 tbsp garlic, chopped
3 cup steak sauce
1/2 cup louisiana hot sauce
3 cup ketchup
3 tsp salt
1 cup southern comfort liquor
In a large skillet, saute onions, celery, bell pepper and parsley in
peanut oil until onions are clear or tender. Add garlic and cook a
little longer. Add steak sauce, hot sauce, and ketchup. Salt to
taste. Add Southern Comfort. Bring to a boil. Lower heat and cover.
Cook for 2 to 3 hours. This sauce can be stored in the refrigerator
for several weeks. Makes 3 quarts to 1 gallon. Justin says, "This is
not to drink, no. It's to use as a bubba-que sauce, but it also, too,
is mighty fine for soppin." From Justin Wilson's "Outdoor Cooking
With Inside Help"
to BBQ Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Comforting Barbecue Sauce Recipe Category
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