No Salt Barbeque Sauce No2 Recipe
Recipe Ingredients
1 from: gaye levy
1 tbsp vegetable oil
1 sm onion, coarsely chopped
2 cup no-salt tomato sauce
1/2 cup light molasses
1/4 cup cider vinegar
1/4 cup dijon mustard
1 1/2 tsp fresh lemon juice
1 tsp liquid smoke
1 tsp garlic powder
1/2 tsp cayenne pepper
1/4 tsp tabasco
3 pinch allspice
Recipe Preparation
Heat oil is a heavy medium skillet over med-high heat. Add onion and
cook until translucent, stirring occasionally. This should take about
8 minutes. Add all remaining ingredients and simmer until thickened,
about 15 minutes. Stir frequently. Makes 3 cups.
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
No Salt Barbeque Sauce No2 Recipe from the Recipes 4U Collection
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