No Salt Barbeque Sauce No2 Recipe
1 from: gaye levy
1 tbsp vegetable oil
1 sm onion, coarsely chopped
2 cup no-salt tomato sauce
1/2 cup light molasses
1/4 cup cider vinegar
1/4 cup dijon mustard
1 1/2 tsp fresh lemon juice
1 tsp liquid smoke
1 tsp garlic powder
1/2 tsp cayenne pepper
1/4 tsp tabasco
3 pinch allspice
Heat oil is a heavy medium skillet over med-high heat. Add onion and
cook until translucent, stirring occasionally. This should take about
8 minutes. Add all remaining ingredients and simmer until thickened,
about 15 minutes. Stir frequently. Makes 3 cups.
to BBQ Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
No Salt Barbeque Sauce No2 Recipe from the Recipes 4U Collection
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