No Salt Barbeque Sauce No2 Recipe
1 from: gaye levy
1 tbsp vegetable oil
1 sm onion, coarsely chopped
2 cup no-salt tomato sauce
1/2 cup light molasses
1/4 cup cider vinegar
1/4 cup dijon mustard
1 1/2 tsp fresh lemon juice
1 tsp liquid smoke
1 tsp garlic powder
1/2 tsp cayenne pepper
1/4 tsp tabasco
3 pinch allspice
Heat oil is a heavy medium skillet over med-high heat. Add onion and
cook until translucent, stirring occasionally. This should take about
8 minutes. Add all remaining ingredients and simmer until thickened,
about 15 minutes. Stir frequently. Makes 3 cups.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
No Salt Barbeque Sauce No2 Recipe from the Recipes 4U Collection
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