North Carolina Chopped Bbq Recipe
Recipe
Ingredients
1 1/2 lb beef roast
1/2 tsp salt
1/2 tsp celery seed
1/16 tsp cinnamon, ground
3/16 cup vinegar, cider
1/4 cup catsup
1/4 tsp chili powder
1/4 tsp nutmeg, ground
1/4 tsp sugar
1/2 cup water
1 vinegar, cider, to taste
1 sauce, tabasco, to taste
Recipe
Preparation
Brown roast in a small amount of fat and place in a Dutch oven. Mix
the next 9 ingredients in a saucepan and bring to a boil. Pour over
roast and cover. Bake in a preheated 325^ oven, 40 minutes to the
pound, until done, basting occasionally with drippings.
Transfer roast to a chopping board. Remove meat from the bone and
chop into fairly fine pieces. Season to taste with additional vinegar
and hot sauce. Serve hot with coleslaw and corn bread.
Sylvia's comments: I found some stew meat marked WAY down, bought
several packages ($.99/lb!) and stuck them in the freezer. Then I put
all the ingredients, including the still-frozen meat, in the crockpot
this morning. Tonight it was done, I just mashed up the meat with a
fork and knife and served it over rice. The vinegar produces a very
interesting taste. However, it came out kind of soupy; next time I'll
leave out the water and increase the catsup.
This is the most popular barbecue dish in North Carolina, and, as far
as we know, it is indigenous to that state. Original recipe calls for
pork shoulder roast.
FROM: Spoonbread and Strawberry Wine
Apple's comments: I made this for supper tonight and it is GOOD!
:)
Posted on GEnie Food & Wine RT Apr 22, 1993 by J.APPLEBURY
[AppleDebbie]
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 From:
Millern@redwood.Cc.Andrews.Edu (N
Servings:
3
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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