Teriyaki Flank Steak Barbecue Recipe
Recipe Ingredients
3/4 cup vegetable oil
1/4 cup soy sauce
1/4 cup honey
2 tbsp cider vinegar
2 tbsp scallions or chives
1 clove garlic, minced fine
1 1/2 tsp ground ginger
Recipe Preparation
Mix all the ingredients together. Marinate a flank steak for four
hours, turning once. Grill over a charcoal fire. Slice thinly and
serve.
Posted By [email protected] (George McTyre) On rec.food.recipes or
rec.food.cooking
Servings: 1
Back to BBQ Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Teriyaki Flank Steak Barbecue Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe publications or exorbitant meals out in posh eating establishments, all you have to do is discover and print the recipe that you have chosen and you will soon be cooking a good meal to delight your family in the convenience of your own kitchen
|
