Teriyaki Flank Steak Barbecue Recipe
3/4 cup vegetable oil
1/4 cup soy sauce
1/4 cup honey
2 tbsp cider vinegar
2 tbsp scallions or chives
1 clove garlic, minced fine
1 1/2 tsp ground ginger
Mix all the ingredients together. Marinate a flank steak for four
hours, turning once. Grill over a charcoal fire. Slice thinly and
Posted By MCTYREG@baylor.edu (George McTyre) On rec.food.recipes or
to BBQ Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Teriyaki Flank Steak Barbecue Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe publications or exorbitant meals out in posh eating establishments, all you have to do is discover and print the recipe that you have chosen and you will soon be cooking a good meal to delight your family in the convenience of your own kitchen