Teriyaki Flank Steak Barbecue Recipe
3/4 cup vegetable oil
1/4 cup soy sauce
1/4 cup honey
2 tbsp cider vinegar
2 tbsp scallions or chives
1 clove garlic, minced fine
1 1/2 tsp ground ginger
Mix all the ingredients together. Marinate a flank steak for four
hours, turning once. Grill over a charcoal fire. Slice thinly and
Posted By MCTYREG@baylor.edu (George McTyre) On rec.food.recipes or
to BBQ Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Teriyaki Flank Steak Barbecue Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe publications or exorbitant meals out in posh eating establishments, all you have to do is discover and print the recipe that you have chosen and you will soon be cooking a good meal to delight your family in the convenience of your own kitchen