Turkish Bbq Ribs Recipe
1 no ingredients
6 lb lamb ribs
2 cloves garlic -- split
: salt and pepper -- to taste
2 TB crushed dried mint
1 1/4 c olive oil
1 c red wine vinegar
Rinse ribs well. Pat well. Rub entire surface of racks with garlic.
Sprinkle generously with salt and pepper. Rub all over with crushed
mint. Place in flat container large enough to hold ribs . Drizzel
with half of oil and vinegar. Turn and drizzel with remaining oil and
vinegar. Let stand over night or several hours in refrigerator.
When ready to cook, thread rib on extra long skewer, cutting ribs
where needed to fit skewer. Grill over medium hot coals until crispy
on the outside, turning often. Serve with grilled jalapeno chilies,
whole small tomatoes, small whoule onions and thick eggplant slices
Recipe By :
From: Eric L Rose <erose@cymbal.Aix.Caldate: Thu, 9 Feb 1995 11:52:55
to BBQ Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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