Anasazi Bean Spread Recipe


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Anasazi Bean Spread Recipe from the Recipes 4U Collection

 

Anasazi Bean Spread Recipe

Recipe Ingredients

1 cup cooked am anasazi beans
1/2 medium onion
1 celery stalk
1/4 cup tofu, drained
1 tbsp am unrefined olive oil
1/2 tsp vege-sal or- similar seasoning
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp garlic powder

Recipe Preparation

Blend together in blender or food processor until smooth. Great for
dips or sandwich spread.

Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

 

 

Servings: 1

 

 

 

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Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.



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Anasazi Bean Spread Recipe - more haute cuisine from Recipes 4u

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This Anasazi Bean Spread Recipe is one of our Bean Recipes, which are collected from our own collection and `free to use` sources. Obviously, as we have more than 50,000 recipes it is impossible to prepare and eat every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Anasazi Bean Spread Recipe

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