Anasazi Bean Spread Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Anasazi Bean Spread Recipe from the Recipes 4U Collection

 

Anasazi Bean Spread Recipe

Recipe Ingredients

1 cup cooked am anasazi beans
1/2 medium onion
1 celery stalk
1/4 cup tofu, drained
1 tbsp am unrefined olive oil
1/2 tsp vege-sal or- similar seasoning
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp garlic powder

Recipe Preparation

Blend together in blender or food processor until smooth. Great for
dips or sandwich spread.

Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

 

 

Servings: 1

 

 

 

Back to Bean Recipes



Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)

The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.






Anasazi Bean Spread Recipe - more haute cuisine from Recipes 4u

You can now save money on over-priced recipe cook books or overpriced meals out in posh dining establishments, just search out & print out the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the comfort of your own kitchen


This Anasazi Bean Spread Recipe is one of our Bean Recipes, which are collected from our own collection and `free to use` sources. Obviously, as we have more than 50,000 recipes it is impossible to prepare and eat every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Anasazi Bean Spread Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.