Baked Bean Creole Recipe


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Baked Bean Creole Recipe : Recipes 4U

 

Baked Bean Creole Recipe

Recipe Ingredients

1 large onion, chopped
1 each garlic clove, crushed
1 oil for frying
2 each green bell peppers, diced
3 each celery stalks, sliced
2 tbsp flour
1 can tomatoes
1 can tomato paste
1 pinch basil
1 pinch rosemary
2 cup cooked beans of your choice
1/2 cup breadcrumbs
1 water

Recipe Preparation

Saute onions & garlic lightly in oil. Add pepper & celery. Fry for
several minutes til ltender. Stir in the flour & add tomatoes. Add
tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water
if too dry. Spoon into oiled casserole & sprinkle breadcrumbs on top.
Bake for 30 minutes at 350F. Serve with rice & salsa sauce.

Toronto Vegetarian Association

 

 

Servings: 4

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.

* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

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(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
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Baked Bean Creole Recipe from the Recipes-4U Cookbook

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This Baked Bean Creole Recipe is one of our Bean Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes it is not possible to prepare and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Baked Bean Creole Recipe

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