Baked Bean Creole Recipe


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Baked Bean Creole Recipe : Recipes 4U

 

Baked Bean Creole Recipe

Recipe Ingredients

1 large onion, chopped
1 each garlic clove, crushed
1 oil for frying
2 each green bell peppers, diced
3 each celery stalks, sliced
2 tbsp flour
1 can tomatoes
1 can tomato paste
1 pinch basil
1 pinch rosemary
2 cup cooked beans of your choice
1/2 cup breadcrumbs
1 water

Recipe Preparation

Saute onions & garlic lightly in oil. Add pepper & celery. Fry for
several minutes til ltender. Stir in the flour & add tomatoes. Add
tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water
if too dry. Spoon into oiled casserole & sprinkle breadcrumbs on top.
Bake for 30 minutes at 350F. Serve with rice & salsa sauce.

Toronto Vegetarian Association

 

 

Servings: 4

 

 

 

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* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.

* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.

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(includes parsley, rose hip puree and tomato ketchup)
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Baked Bean Creole Recipe from the Recipes-4U Cookbook

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This Baked Bean Creole Recipe is one of our Bean Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes it is not possible to prepare and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Baked Bean Creole Recipe

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