Baked Bean Creole Recipe
1 large onion, chopped
1 each garlic clove, crushed
1 oil for frying
2 each green bell peppers, diced
3 each celery stalks, sliced
2 tbsp flour
1 can tomatoes
1 can tomato paste
1 pinch basil
1 pinch rosemary
2 cup cooked beans of your choice
1/2 cup breadcrumbs
Saute onions & garlic lightly in oil. Add pepper & celery. Fry for
several minutes til ltender. Stir in the flour & add tomatoes. Add
tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water
if too dry. Spoon into oiled casserole & sprinkle breadcrumbs on top.
Bake for 30 minutes at 350F. Serve with rice & salsa sauce.
Toronto Vegetarian Association
to Bean Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Baked Bean Creole Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, all you have to do is search out & print the recipe that take your fancy and you will soon be preparing great food to delight your family in the convenience of your own kitchen