Bangkok Bean Burgers With Peanut Cilantro Sau Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Bangkok Bean Burgers With Peanut Cilantro Sau Recipe another great recipe from Recipes 4U


Bangkok Bean Burgers With Peanut Cilantro Sau Recipe

Recipe Ingredients

1 lb firm tofu
2 cup cooked black beans, well
1 drained
3/4 cup quick-cooking oats,
1 uncooked
1/2 cup red onion, finely chopped
1/2 cup carrots, finely grated
1 tsp plus 1 tsp grated fresh
1 ginger root
2 tsp tarmari or soy sauce
2 tsp packed brown sugar
2 cloves garlic, minced
1 to 3/2 tsp red pepper
1 flakes

Recipe Preparation

x Vegetable oil x Flour for dusting x slice peeled cucumber

Squeeze tofu in paper towels to discard excess water. Mash tofu in a
large bowl. Add rest of ingredients except for oil, flour, and
cucumbers. Mix well. Lightly brush both sides of patties with
vegetable oil and dust with flour. Brush gill rack with oil. Cook
over medium-hot coals about 4 minutes on each side. Serve on toasted
buns and top with Peanut Cilantro Sauce and cucumber slices.

Peanut Cilantro Sauce:

3 Tbs natural crunchy peanut butter
3 Tbs fresh lemon juice
1/4 cup fresh cilantro, minced

In a small bowl, blend peanut butter and lemon juice. Mix in cilantro
to combine.

Carol Ann Islam of Corvallis, Oregon, sent this recipe for a burger
with a touch of Thailand.

Posted by Posted by Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the
Fatfree Dig. [Vol.12 Issue 3], Nov. 4, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, using MMCONV.



Servings: 1




Back to Bean Recipes

Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.

* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.

The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..

Bangkok Bean Burgers With Peanut Cilantro Sau Recipe Index

You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen

This Bangkok Bean Burgers With Peanut Cilantro Sau Recipe is one of our Bean Recipes, which are collected from submissions from site visitors and public domain sources. Clearly, as there are over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every recipe on our web site, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


Bangkok Bean Burgers With Peanut Cilantro Sau Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes