Basic Bean Burgers Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Basic Bean Burgers Recipe from the Recipes 4U Collection


Basic Bean Burgers Recipe

Recipe Ingredients

1 cup tvp granules
1 scant cup boiling water
1 tbsp tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 tsp oregano
1 tbsp tarmari or soy sauce
1 tsp sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting

Recipe Preparation

Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.<p>

Victoria Schiloni, who owns and operates a vegetarian catering
service in Philadelphia, offered her Basic Bean Burger (above) along
with a peanutty variation (follows).

Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12
Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, using MMCONV.



Servings: 1




Back to Bean Recipes

Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.

Basic Bean Burgers Recipe Index from Recipes 4U

You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home

This Basic Bean Burgers Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. It goes without saying that, with in excess of 50,000 recipes in our cookbook it is impossible to try out every single one, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


Basic Bean Burgers Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes