Basic Bean Burgers Recipe

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Basic Bean Burgers Recipe from the Recipes 4U Collection


Basic Bean Burgers Recipe

Recipe Ingredients

1 cup tvp granules
1 scant cup boiling water
1 tbsp tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 tsp oregano
1 tbsp tarmari or soy sauce
1 tsp sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting

Recipe Preparation

Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.<p>

Victoria Schiloni, who owns and operates a vegetarian catering
service in Philadelphia, offered her Basic Bean Burger (above) along
with a peanutty variation (follows).

Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12
Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, using MMCONV.



Servings: 1




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Basic Bean Burgers Recipe Index from Recipes 4U

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This Basic Bean Burgers Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. It goes without saying that, with in excess of 50,000 recipes in our cookbook it is impossible to try out every single one, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


Basic Bean Burgers Recipe

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