Basic Bean Burgers Recipe
Recipe Ingredients
1 cup tvp granules
1 scant cup boiling water
1 tbsp tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 tsp oregano
1 tbsp tarmari or soy sauce
1 tsp sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting
Recipe Preparation
Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.
Victoria Schiloni, who owns and operates a vegetarian catering
service in Philadelphia, offered her Basic Bean Burger (above) along
with a peanutty variation (follows).
Posted by Terry Frye
Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV.
Servings: 1
Back to Bean Recipes
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Basic Bean Burgers Recipe Index from Recipes 4U
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