Basic Bean Burgers Recipe
Recipe
Ingredients
1 cup tvp granules
1 scant cup boiling water
1 tbsp tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 tsp oregano
1 tbsp tarmari or soy sauce
1 tsp sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting
Recipe
Preparation
Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.<p>
Victoria Schiloni, who owns and operates a vegetarian catering
service in Philadelphia, offered her Basic Bean Burger (above) along
with a peanutty variation (follows).
Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12
Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
1
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to Bean Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Basic Bean Burgers Recipe Index from Recipes 4U
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