Bean Basics Recipe
How many beans to serve how many? As a rough rule, a pound of dried
legumes will yield 8 moderate servings. Getting them ready: Spread
beans on a big pan or plate and pick out any rubbish-especially small
pebbles-and broken beans. Rinse in a colander. To soak or not?
Lentils don't need to be soaked and neither do split peas. All other
dried legumes need soaking, especially if they have spent some time
on the shelf. Soaking how-tos: The basic way: Cover with water to
twice the depth of the beans and leave for 4 hours (most kinds) or up
to 24 hours, with changes of water, for fava beans or other
tough-skinned types. Drain, then cook in fresh water. Quick-soaking
or parboiling: Cover with plenty of water, bring to boiil and boil
for 1 to 2 minutes. Set aside, covered for 1 hour. Drain and cook in
fresh water. Cooking: This varies widely among beans. The newest crop
may cook in as little as half the time needed by long-stored beans.
The rule is to cook beans at a gentle simmer, partly covered, until a
sample is tender to the tooth. Depending on bean kind and age, this
may take as little as 45 minutes or as long as 3 hours; fava beans
may need even longer. When to salt: Wait until the beans are tender.
Salting before that point will toughen them permanently. (wrv)
to Bean Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Bean Basics Recipe Category from Recipes 4U
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