Bean Burger (Ovo) Recipe


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Bean Burger (Ovo) Recipe another great recipe from Recipes 4U

 

Bean Burger (Ovo) Recipe

Recipe Ingredients

2 cup dry kidney beans
1 tsp curry
4 tbsp cornstarch
4 tbsp cornmeal
1 onion, minced
1 garlic to taste, i used four
1 cloves, minced
1 tbsp black pepper
2 carrots, grated (acts as
1 binder)

OPTIONS

2 tbsp beef bullion and or
1 1*tablespoon soy sauce
2 eggs (to act as a binder)

Recipe Preparation

make up the beans, (slow overnight or faster boil & wait) then mash.
Add the spices, I added the vege beef bullion as I don't worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.

Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.

* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.

Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.






Bean Burger (Ovo) Recipe from Recipes 4U

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This Bean Burger (Ovo) Recipe is one of our Bean Recipes, which have been collected from our own collection and open source collections. Obviously, as there are more than 50,000 recipes in the collection it is impossible to prepare and test every recipe on our site, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Bean Burger (Ovo) Recipe

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