Bean Burger (Ovo) Recipe
2 cup dry kidney beans
1 tsp curry
4 tbsp cornstarch
4 tbsp cornmeal
1 onion, minced
1 garlic to taste, i used four
1 cloves, minced
1 tbsp black pepper
2 carrots, grated (acts as
2 tbsp beef bullion and or
1 1*tablespoon soy sauce
2 eggs (to act as a binder)
make up the beans, (slow overnight or faster boil & wait) then mash.
Add the spices, I added the vege beef bullion as I don't worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.
Posted by email@example.com (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Bean Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Bean Burger (Ovo) Recipe from Recipes 4U
You can now save money on over-priced recipe cooking books or expensive meals out in swanky eating establishments, just find and print out the recipe that meets your requirements and you will soon be preparing great food to amaze your family in the convenience of your own home