Bean Burger Recipe
2 lb ground beef
1 medium onion
1/2 cup catsup
1 tsp worcestershire sauce
1 can kidney beans
1 tsp garlic powder
1 tsp chili powder
1 salt and pepper
Brown ground beef and onion. Add catsup and Worcestershire sauce.
Simmer for 20 minutes. Add kidney beans, garlic powder, chili powder
and salt and pepper to taste. Simmer for 30 minutes. Serve on
toasted bun and tip with cheese. Randy Rigg
to Bean Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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