Bean Burger Recipe
Recipe
Ingredients
2 lb ground beef
1 medium onion
1/2 cup catsup
1 tsp worcestershire sauce
1 can kidney beans
1 tsp garlic powder
1 tsp chili powder
1 salt and pepper
Recipe
Preparation
Brown ground beef and onion. Add catsup and Worcestershire sauce.
Simmer for 20 minutes. Add kidney beans, garlic powder, chili powder
and salt and pepper to taste. Simmer for 30 minutes. Serve on
toasted bun and tip with cheese. Randy Rigg
Servings:
2
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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