Bean Burgers #2 Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Bean Burgers #2 Recipe from the Recipes 4U Collection

 

Bean Burgers #2 Recipe

Recipe Ingredients

4 whole wheat bread slices
16 oz vegetarian refried beans, ca
1 cup millet or brown rice, cooked
1/4 cup oats, quick-cooking
1/4 cup tomato paste
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp arrowroot
3 tsp onion, finely minced, or
1 (optional)

Recipe Preparation

Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--

 

 

Servings: 8

 

 

 

Back to Bean Recipes



Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.

* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.

Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.






Bean Burgers #2 Recipe Index

You no longer need waste money on expensive recipe publications or expensive nights out in swanky restaurants, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home


This Bean Burgers #2 Recipe is one of our Bean Recipes, which come from submissions from site visitors and public domain sources. Obviously, with over 50,000 recipes it is impossible to cook every recipe on our web site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Burgers #2 Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.