Bean Burgers #2 Recipe


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Bean Burgers #2 Recipe from the Recipes 4U Collection

 

Bean Burgers #2 Recipe

Recipe Ingredients

4 whole wheat bread slices
16 oz vegetarian refried beans, ca
1 cup millet or brown rice, cooked
1/4 cup oats, quick-cooking
1/4 cup tomato paste
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp arrowroot
3 tsp onion, finely minced, or
1 (optional)

Recipe Preparation

Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its all the rage, but it is truly safe for you?
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Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

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Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Bean Burgers #2 Recipe Index

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Bean Burgers #2 Recipe

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