Bean Burgers #2 Recipe
4 whole wheat bread slices
16 oz vegetarian refried beans, ca
1 cup millet or brown rice, cooked
1/4 cup oats, quick-cooking
1/4 cup tomato paste
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp arrowroot
3 tsp onion, finely minced, or
Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)
From: email@example.com.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
to Bean Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Bean Burgers #2 Recipe Index
You no longer need waste money on expensive recipe publications or expensive nights out in swanky restaurants, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home