Bean Burgers (Eating In) Recipe

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Bean Burgers (Eating In) Recipe from Recipes 4U


Bean Burgers (Eating In) Recipe

Recipe Ingredients

3 cup cooked beans (kidney or pinto beans, are good)
1 medium onion, finely chopped
1 large potato, cooked
2 large tomatoes, chopped
2 tsp chopped thyme (or 1 scant teaspoon, dry)
3/4 cup breadcrumbs or whole-wheat flour
1 salt to taste
1 pepper to taste

Recipe Preparation

From "Eating In," The Biosphere Press, Space Biosphere Ventures.

Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350'F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.



Servings: 8




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Carotenoid foods
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Bean Burgers (Eating In) Recipe Index

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This Bean Burgers (Eating In) Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


Bean Burgers (Eating In) Recipe

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