Bean Burgers (Eating In) Recipe


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Bean Burgers (Eating In) Recipe from Recipes 4U

 

Bean Burgers (Eating In) Recipe

Recipe Ingredients

3 cup cooked beans (kidney or pinto beans, are good)
1 medium onion, finely chopped
1 large potato, cooked
2 large tomatoes, chopped
2 tsp chopped thyme (or 1 scant teaspoon, dry)
3/4 cup breadcrumbs or whole-wheat flour
1 salt to taste
1 pepper to taste

Recipe Preparation

From "Eating In," The Biosphere Press, Space Biosphere Ventures.

Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350'F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.

 

 

Servings: 8

 

 

 

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Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:


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Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Bean Burgers (Eating In) Recipe Index

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This Bean Burgers (Eating In) Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Bean Burgers (Eating In) Recipe

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