Bean Burgers (Eating In) Recipe
3 cup cooked beans (kidney or pinto beans, are good)
1 medium onion, finely chopped
1 large potato, cooked
2 large tomatoes, chopped
2 tsp chopped thyme (or 1 scant teaspoon, dry)
3/4 cup breadcrumbs or whole-wheat flour
1 salt to taste
1 pepper to taste
From "Eating In," The Biosphere Press, Space Biosphere Ventures.
Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350'F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.
to Bean Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Bean Burgers (Eating In) Recipe Index
You no longer need waste money on over priced recipe cooking books or pricey meals in poncy restaurants, all you have to do is discover & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen