Bean Burgers (Koss) Recipe


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Bean Burgers (Koss) Recipe another great recipe from Recipes 4U

 

Bean Burgers (Koss) Recipe

Recipe Ingredients

1 can kidney beans
2 cup brown rice -- cooked
2 tbsp ketchup
1/2 tsp garlic powder
1 tsp oregano
1/8 tsp thyme
1/4 tsp sage
1 salt and pepper - to taste
1/4 cup onion -- chopped fine

Recipe Preparation

Combine everything in a large bowl and mash well. Form into 6 patties
and cook in a non-stick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
fat, 206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.






Bean Burgers (Koss) Recipe Index from Recipes 4U

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This Bean Burgers (Koss) Recipe is one of our Bean Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the cookbook it is not possible to prepare and eat every recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Burgers (Koss) Recipe

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