Bean Burgers (Koss) Recipe
Recipe Ingredients
1 can kidney beans
2 cup brown rice -- cooked
2 tbsp ketchup
1/2 tsp garlic powder
1 tsp oregano
1/8 tsp thyme
1/4 tsp sage
1 salt and pepper - to taste
1/4 cup onion -- chopped fine
Recipe Preparation
Combine everything in a large bowl and mash well. Form into 6 patties
and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 2
Back to Bean Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Bean Burgers (Koss) Recipe Index from Recipes 4U
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, just locate and print the recipe of your choice and commence preparing great meals to amaze your family in the comfort of your own home
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