Bean Burgers By Anita Cecena. Recipe


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Bean Burgers By Anita Cecena. Recipe from the Recipes 4U Cookbook

 

Bean Burgers By Anita Cecena. Recipe

Recipe Ingredients

1/2 cup minced green onions.
1 1/2 tbsp minced garlic.
2 tbsp white wine/stock
29 oz cooked drained pinto beans
3/4 cup cracker meal or bread crumbs
2 egg whites
1/2 cup chopped fresh parsley
2 tbsp seasoned rice vinegar
1/2 tsp italian seasonings (oregano, basil,, etc.)

Recipe Preparation

Preheat oven 350 degrees. Saute onions/garlic in stock/white wine.
Combine with beans, cracker meal, egg whites, parsley, vinegar,
seasonings. Mash well with fork until blended, but not entirely
smooth. (Here I depart from recipe...I make up a bunch of hamburger
sized patties, freeze some, refridge some, and cook them as needed
for about 20 minutes in a toaster oven...I know they are done when
the egg/bread crumbs are brown and the patty is a bit dry. I find
this basic recipe can absorb many, many changes.I've used white
beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup,
etc. The main thing is to get a good texture/cohesiveness in the
final product, so it sticks together. Have fun!)

 

 

Servings: 1

 

 

 

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Diet tips

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Bean Burgers By Anita Cecena. Recipe Index from Recipes 4U

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This Bean Burgers By Anita Cecena. Recipe is one of our Bean Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so take care and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Burgers By Anita Cecena. Recipe

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