Bean Burgers Recipe


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Bean Burgers Recipe from Recipes 4U

 

Bean Burgers Recipe

Recipe Ingredients

1 tbsp vegetable oil
1 med size onion, finely chop
1 clove garlic,finely chopped
2 cup cooked pinto, pea, or
1 kidney beans, drain & mash
1/4 cup chopped parsley
1/2 cup whole wheat bread crumbs
2 egg yolks
2 tbsp cream or milk
1 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp dried oregano
1 wheat germ
1 butter for sauteeing
1 barbeque sauce

Recipe Preparation

1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.

 

 

Servings: 4

 

 

 

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* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

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Bean Burgers Recipe - more haute cuisine from Recipes 4u

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This Bean Burgers Recipe is one of our Bean Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with over 50,000 recipes in the collection it would be a seriously difficult task to try out every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Burgers Recipe

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