Bean Burgers Recipe
Recipe
Ingredients
1 tbsp vegetable oil
1 med size onion, finely chop
1 clove garlic,finely chopped
2 cup cooked pinto, pea, or
1 kidney beans, drain & mash
1/4 cup chopped parsley
1/2 cup whole wheat bread crumbs
2 egg yolks
2 tbsp cream or milk
1 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp dried oregano
1 wheat germ
1 butter for sauteeing
1 barbeque sauce
Recipe
Preparation
1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.
Servings:
4
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to Bean Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Bean Burgers Recipe - more haute cuisine from Recipes 4u
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