Bean Curd With A Deliciously Spicy Sauce Recipe
Recipe
Ingredients
2 tsp cornstarch
1/2 cup vegetable stock
1 tsp chili paste with soy bean
2 tbsp chinese thin soy sauce
1 tbsp sesame oil
1/2 tsp salt
1/2 tsp sugar
2 tbsp vegetable oil
3 each garlic cloves, minced
1 tsp very finely minced ginger
3 each scallions, finely sliced
1 lb bean curd, cubed
Recipe
Preparation
Prepare the sauce. Put the cornstarch in a small bowl. Slowly add the
vegetable stock, mixing as you do so. Now add the chili paste, soy
sauce, sesame oil, salt, and sugar. Mix again. Set the sauce aside.
Heat the vegetable oil in a wok over a medium high flame. When hot,
put in the garlic and ginger. Stir and fry for 5 seconds. Put in the
bean curd. Stir and fry for 1 minute. Turn heat to low. Stir the
sauce and pour it over the bean curd. Mix gently and bring to a
simmer. Let the sauce thicken, stirring gently every now and then as
it does so.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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