Bean Curd With A Spicy Sauce Recipe
2 tsp cornstarch
1/2 cup stock
1 tsp chili paste with garlic
2 tbsp soy sauce
1 tbsp vegetable oil
1 salt to taste
1/2 tsp sugar
2 tbsp oil
3 garlic cloves
1 tsp fresh ginger
1 lb bean curd cut into 1-inch cubes
Whisk together the sauce ingredients & set aside. In a wok, saute
garlic & ginger. Add scallions, followed by the tofu. Cook for a few
minutes. Pour suace over the sauted ingredients. Mix gently & simmer
carefully. Let the sauce thicken, stirring gently every now & then.
Serve over rice.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Bean Curd With A Spicy Sauce Recipe from the Recipes-4U Cookbook
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