Bean Curd With Ginger Recipe
Recipe
Ingredients
3 each pads tofu
8 each tree ears
2 tbsp peanut oil
1 tbsp finely chopped ginger
1 1/2 tbsp finely chopped garlic
3/4 cup chopped scallions
1 tsp hot chilies, chopped
1/2 cup cooked fresh peas
1 tsp sugar
1 tbsp red wine vinegar
1 tsp sesame oil
Recipe
Preparation
Cut tofu into 1/2 inch cubes. Soak tree ears in warm water till soft.
Drain & chop coarsely. Heat oil in a wok & when very hot add ginger,
garlic & scallions. Add tofu, stirring quickly. Add tree ears,
chilies & peas. Stir. Add sugar & vinegar & toss. Spoon mixture
into a serving dish & sprinkle with sesame oil. Serve over rice.
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
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The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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