Bean Curd With Ginger Recipe
3 each pads tofu
8 each tree ears
2 tbsp peanut oil
1 tbsp finely chopped ginger
1 1/2 tbsp finely chopped garlic
3/4 cup chopped scallions
1 tsp hot chilies, chopped
1/2 cup cooked fresh peas
1 tsp sugar
1 tbsp red wine vinegar
1 tsp sesame oil
Cut tofu into 1/2 inch cubes. Soak tree ears in warm water till soft.
Drain & chop coarsely. Heat oil in a wok & when very hot add ginger,
garlic & scallions. Add tofu, stirring quickly. Add tree ears,
chilies & peas. Stir. Add sugar & vinegar & toss. Spoon mixture
into a serving dish & sprinkle with sesame oil. Serve over rice.
to Bean Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Bean Curd With Ginger Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, just find and print out the recipe that meets your requirements and start cooking a good meal to delight your family in the convenience of your own kitchen