Bean Pate Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Bean Pate Recipe : Recipes 4U

 

Bean Pate Recipe

Recipe Ingredients

2 cup am 7 bean & barley
1/4 cup cooking liquid from beans
1 cup minced fresh parsley
1/2 cup tahini
5 tbsp lemon juice
1/4 cup am olive oil
1 garlic clove (juice from)
1/2 tsp cumin
1/2 tsp onion powder
1 dash cayenne pepper, or... chili powder
1 sea salt (optional)
1 sliced black olives

Recipe Preparation

Puree the cooked beans, using the liquid as needed to make a smooth
puree. Combine the puree with the remaining ingredients except the
olives. The mixture should be thick. Chill, covered, for at least 1
hour. Garnish with olives, if desired and serve as an hor d'euevre
with whole wheat bread or crackers.

Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

 

 

Servings: 1

 

 

 

Back to Bean Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:


* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Bean Pate Recipe collected for you by Recipes 4U

You can now stop spending your hard earned cash on premium price recipe books or overpriced dining in over-priced eating establishments, just search out and print the recipe that you have chosen and start preparing great meals to delight your family in the convenience of your own kitchen


This Bean Pate Recipe is one of our Bean Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to cook every single one, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Pate Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.