Beany Burgers Recipe
1 can 1-lb kidney beans, rinsed
1 and drained
2 cup cooked brown rice
1 tbsp ketchup
1/2 tsp garlic powder
1 tsp dried oregano
1/8 tsp ground sage
1/4 cup very finely chopped onions
3 tbsp dried bread crumbs, or
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
From: firstname.lastname@example.org.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
to Bean Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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