Beany Burgers Recipe
Recipe
Ingredients
1 can 1-lb kidney beans, rinsed
1 and drained
2 cup cooked brown rice
1 tbsp ketchup
1/2 tsp garlic powder
1 tsp dried oregano
1/8 tsp ground sage
1/4 cup very finely chopped onions
3 tbsp dried bread crumbs, or
1 germ
Recipe
Preparation
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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