Beany Burgers Recipe
1 can 1-lb kidney beans, rinsed
1 and drained
2 cup cooked brown rice
1 tbsp ketchup
1/2 tsp garlic powder
1 tsp dried oregano
1/8 tsp ground sage
1/4 cup very finely chopped onions
3 tbsp dried bread crumbs, or
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
From: firstname.lastname@example.org.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
to Bean Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Beany Burgers Recipe from the Recipes-4U Collection
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home