Budget: Bean Pot On The Run Recipe
Recipe Ingredients
1 ham bone, or ham hock
2 cup tomato juice
1 onion, chopped
1 sweet green pepper, chopped
4 whole cloves
28 oz canned baked beans
19 oz canned kidney beans, drain
1 tbsp worcestershire sauce
1 tbsp wine vinegar
1 tsp dry mustard
Recipe Preparation
If you dont have a ham bone, or ham hock, a piece of smoky bacon or
smoked sausage will suffice.
In large saucepan, combine ham bone, tomato juice, onion, green
pepper and cloves. Bring to boil and simmer for 30 minutes. Remove
bone from pan.
Cut away any meat. Discard bone and cloves. Return meat to pan along
with baked beans, kidney beans, Worcestershire sauce, vinegar and
mustard. Bring to boil; simmer for about 20 minutes or until sauce is
thickened. 6 servings for $10.44 CDN [Mar/95]
Source: Canadian Living magazine, Mar 95 Presented in article by Jan
Main "Budget Bests: Dem Bones, Dem Bones, Dem Tasty Bones"
[-=PAM=-] [email protected]
Servings: 4
Back to Bean Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Budget: Bean Pot On The Run Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
|
