Carribean Ginger Pepper Sauce Recipe
2 tbsp jalapenos, seeded, minced
1 tsp cayenne pepper
1/4 tsp salt
2 tbsp cornstarch
1/4 cup granulated sugar
1/4 cup lime juice, fresh preferred
1/4 cup unsweetened pineapple juice
1 cup water
1 soy sauce
2 tbsp fresh ginger, peeled,shredded
1/2 cup pineapple chunks
2 tbsp chardonnay or dry white wine
1 tbsp chopped cilantro
In a saucepan, blend the salt, cornstarch, sugar, lime juice, and
pineapple juice until smooth. Premix and gradually stir in the water,
soy sauce, ginger, Jalapeno, and Cayenne. Cook over medium heat,
stirring constantly unyil the sauce is thick and transparent. Finish
the sauce by stirring in the pineapple chunks, Chardonnay, and
cilantro. Broil swordfish or chicken breast, basting with lemon and
butter. Then serve on a bed of rice, topped with a liberal portion of
warm sauce. Chile Pepper Magazine
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
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