Carribean Ginger Pepper Sauce Recipe
Recipe
Ingredients
2 tbsp jalapenos, seeded, minced
1 tsp cayenne pepper
1/4 tsp salt
2 tbsp cornstarch
1/4 cup granulated sugar
1/4 cup lime juice, fresh preferred
1/4 cup unsweetened pineapple juice
1 cup water
1 soy sauce
2 tbsp fresh ginger, peeled,shredded
1/2 cup pineapple chunks
2 tbsp chardonnay or dry white wine
1 tbsp chopped cilantro
Recipe
Preparation
In a saucepan, blend the salt, cornstarch, sugar, lime juice, and
pineapple juice until smooth. Premix and gradually stir in the water,
soy sauce, ginger, Jalapeno, and Cayenne. Cook over medium heat,
stirring constantly unyil the sauce is thick and transparent. Finish
the sauce by stirring in the pineapple chunks, Chardonnay, and
cilantro. Broil swordfish or chicken breast, basting with lemon and
butter. Then serve on a bed of rice, topped with a liberal portion of
warm sauce. Chile Pepper Magazine
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
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