Carribean Ginger Pepper Sauce Recipe
2 tbsp jalapenos, seeded, minced
1 tsp cayenne pepper
1/4 tsp salt
2 tbsp cornstarch
1/4 cup granulated sugar
1/4 cup lime juice, fresh preferred
1/4 cup unsweetened pineapple juice
1 cup water
1 soy sauce
2 tbsp fresh ginger, peeled,shredded
1/2 cup pineapple chunks
2 tbsp chardonnay or dry white wine
1 tbsp chopped cilantro
In a saucepan, blend the salt, cornstarch, sugar, lime juice, and
pineapple juice until smooth. Premix and gradually stir in the water,
soy sauce, ginger, Jalapeno, and Cayenne. Cook over medium heat,
stirring constantly unyil the sauce is thick and transparent. Finish
the sauce by stirring in the pineapple chunks, Chardonnay, and
cilantro. Broil swordfish or chicken breast, basting with lemon and
butter. Then serve on a bed of rice, topped with a liberal portion of
warm sauce. Chile Pepper Magazine
to Bean Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Carribean Ginger Pepper Sauce Recipe collected for you by Recipes 4U
You can now save money on top price recipe cooking books or costly nights out in over-priced eating establishments, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen