Chuck-Wagon Bean Pot Recipe


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Chuck-Wagon Bean Pot Recipe from the Recipes 4U Cookbook

 

Chuck-Wagon Bean Pot Recipe

Recipe Ingredients

1 lb bean (any variety), dry
1 ham hock or shank
1 large onion, chopped
6 cup water
1 tsp salt
7 oz green chili salsa (up to 10 oz, or use tomato sauce, ca

Recipe Preparation

Rinse the beans and remove any foreign matter. Mix all ingredients
in the cooking vessel.

IF USING A SLOW-COOKER: Cover, set temperature at low, and forget
for at least 10 hours. If you have only half a day, cook the mixture
5 or more hours on high.

IF USING A STOVE: Heat all ingredients to boiling with pot
uncovered. Turn down heat, cover, and simmer gently, adding enough
boiling water to keep beans well covered. Most bean varieties will be
done in 2 to 3 hours.

When beans are done, take out ham bone, cut off the meat and put it
back into the pot. Serve hot with corn bread or muffins. Green chili
salsa is a Mexican sauce made from green chili peppers, onions,
vinegar and other ingredients.

NOTES:

* A Hearty Bean Stew -- I got this recipe from "A Primer on Bean
Cookery" by the California Dry Bean Advisory Board and other
organizations. This savory stew, featuring ham and beans, borrows its
robust seasonings from the chuck wagon cooks of the old western
cattle ranges. The secret is long, slow cooking, and your electric
slow-cooker is ideal for the job. Just follow the directions that
come with your particular model. If you don't have one, slow-cook the
mixture on top of the stove in a heavy pot with a lid.

: Difficulty: Easy
: Time: 5 minutes preparation, many hours cooking.
: Precision: no need to measure.

: Jeff Lichtman at rtech (Relational Technology, Inc.)
: Saints should always be judged guilty until they are proved
innocent... :
: {amdahl, sun}!rtech!jeff
: {ucbvax, decvax}!mtxinu!rtech!jeff

: Copyright (C) 1986 USENET Community Trust

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.

* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.

Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Chuck-Wagon Bean Pot Recipe Collection

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This Chuck-Wagon Bean Pot Recipe is one of our Bean Recipes, which have been assembled from our own collection and public domain sources. Obviously, with over 50,000 recipes it would be a massive culinary exercise to cook every recipe in the collection, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Chuck-Wagon Bean Pot Recipe

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