Crumb-Topped Green Beans & Mushrooms Recipe
1 package 16 oz frz. cut green beans thawed
2 cup sliced fresh mushrooms
1/4 cup finely chopped onion
2 tbsp water
1/4 tsp salt
1/8 tsp pepper
1 tbsp butter or low cal margarine
1 tbsp olive oil
1 cup fresh white bread crumbs
1 tsp dried basil leaves
1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish;
keep warm. 2. In the same skillet, melt margarine or butter in oil.
Add bread crumbs and basil; cook and stir over medium-high heat until
light brown. Serve over vegetables. TIPS: To quickly thaw vegetables,
place in a colander; rinse with warm water until thawed.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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