Crumb-Topped Green Beans & Mushrooms Recipe
Recipe
Ingredients
1 package 16 oz frz. cut green beans thawed 2 cup sliced fresh mushrooms 1/4 cup finely chopped onion 2 tbsp water 1/4 tsp salt 1/8 tsp pepper 1 tbsp butter or low cal margarine 1 tbsp olive oil 1 cup fresh white bread crumbs 1 tsp dried basil leaves
Recipe
Preparation
1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3-4 minutes or until crisp-tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep warm. 2. In the same skillet, melt margarine or butter in oil. Add bread crumbs and basil; cook and stir over medium-high heat until light brown. Serve over vegetables. TIPS: To quickly thaw vegetables, place in a colander; rinse with warm water until thawed.
Servings:
7
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(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
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Crumb-Topped Green Beans & Mushrooms Recipe from the Recipes-4U Collection
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