Crumb-Topped Green Beans Recipe
1 1/4 lb green beans
1 tbsp margarine
1/2 cup chopped onion
1/4 cup italian-seasoned dry breadcrumbs
Directions: Steam the green beans, covered, for 12 minutes or until
crisp-tender. Melt the margarine in a large nonstick skillet over
medium heat. Add chopped onion and breadcrumbs, and saute for 1
minute. Add green beans, and saute for 4 minutes or until tender.
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g
(sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg;
IRON 1.7mg; SODIUM 88mg; CALC 65mg
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Crumb-Topped Green Beans Recipe Collection from Recipes 4U
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