Crumb-Topped Green Beans Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Crumb-Topped Green Beans Recipe from the Recipes 4U Collection

 

Crumb-Topped Green Beans Recipe

Recipe Ingredients

1 1/4 lb green beans
1 tbsp margarine
1/2 cup chopped onion
1/4 cup italian-seasoned dry breadcrumbs

Recipe Preparation

Directions: Steam the green beans, covered, for 12 minutes or until
crisp-tender. Melt the margarine in a large nonstick skillet over
medium heat. Add chopped onion and breadcrumbs, and saute for 1
minute. Add green beans, and saute for 4 minutes or until tender.

Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g
(sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg;
IRON 1.7mg; SODIUM 88mg; CALC 65mg

 

 

Servings: 4

 

 

 

Back to Bean Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.

Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.






Crumb-Topped Green Beans Recipe Collection from Recipes 4U

You no longer need waste money on premium price recipe cookery books or costly dining in over-priced dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the convenience of your own home


This Crumb-Topped Green Beans Recipe is one of our Bean Recipes, which came to us from submissions from our readers and public domain sources. Clearly, as we have over 50,000 recipes it would be a seriously difficult task to test every single recipe on our web site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Crumb-Topped Green Beans Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.