Curried Bean Sandwich Spread (Mcdougall) Recipe
Recipe
Ingredients
3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green pepper, diced
1/2 cup diced carrot
1 2 garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans
Recipe
Preparation
Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.
Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Bean Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Curried Bean Sandwich Spread (Mcdougall) Recipe - more fine recipes from Recipes 4U
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