Curried Bean Sandwich Spread (Mcdougall) Recipe


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Curried Bean Sandwich Spread (Mcdougall) Recipe another great recipe from Recipes 4U

 

Curried Bean Sandwich Spread (Mcdougall) Recipe

Recipe Ingredients

3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green pepper, diced
1/2 cup diced carrot
1 2 garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans

Recipe Preparation

Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.

Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 1

 

 

 

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Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.






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This Curried Bean Sandwich Spread (Mcdougall) Recipe is one of our Bean Recipes, which have been collected from submissions from our readers and open source collections. It goes without saying that, with in excess of 50,000 recipes in the cookbook it is not practical to test every recipe in the collection, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Curried Bean Sandwich Spread (Mcdougall) Recipe

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