Curried Bean Sandwich Spread (Mcdougall) Recipe


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Curried Bean Sandwich Spread (Mcdougall) Recipe another great recipe from Recipes 4U

 

Curried Bean Sandwich Spread (Mcdougall) Recipe

Recipe Ingredients

3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green pepper, diced
1/2 cup diced carrot
1 2 garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans

Recipe Preparation

Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.

Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.



Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.






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This Curried Bean Sandwich Spread (Mcdougall) Recipe is one of our Bean Recipes, which have been collected from submissions from our readers and open source collections. It goes without saying that, with in excess of 50,000 recipes in the cookbook it is not practical to test every recipe in the collection, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Curried Bean Sandwich Spread (Mcdougall) Recipe

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