Dilled Green Bean Salad Recipe
Recipe
Ingredients
100 g french beans, trimmed
1 garlic clove, crushed
6 sprigs of dill
1/4 tsp dill seeds
1 a few mustard seeds
2 tbsp sugar
100 ml cider vinegar
1 tbsp salt
Recipe
Preparation
Steam the beans until tender but still crisp - 3-4 minutes. Cool and
put them in the bottom of a glass dish. Add the crushed garlic, dill
sprigs and seeds, and mustard seeds. In a saucepan combine the sugar,
vinegar, salt and a little water, and bring to the boil. Pour the
mixture over the beans and leave to cool. Chill it overnight, covered.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias
Servings:
2
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Dilled Green Bean Salad Recipe - Recipes 4u
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