Dilled Green Bean Salad Recipe
100 g french beans, trimmed
1 garlic clove, crushed
6 sprigs of dill
1/4 tsp dill seeds
1 a few mustard seeds
2 tbsp sugar
100 ml cider vinegar
1 tbsp salt
Steam the beans until tender but still crisp - 3-4 minutes. Cool and
put them in the bottom of a glass dish. Add the crushed garlic, dill
sprigs and seeds, and mustard seeds. In a saucepan combine the sugar,
vinegar, salt and a little water, and bring to the boil. Pour the
mixture over the beans and leave to cool. Chill it overnight, covered.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Dilled Green Bean Salad Recipe - Recipes 4u
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