Dry-Fried String Beans Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Dry-Fried String Beans Recipe another great recipe from Recipes 4U


Dry-Fried String Beans Recipe

Recipe Ingredients

1 1/2 lb string beans
1 cup vegetable oil
1 tbsp scallions -- chopped
1 tsp garlic -- chopped
1/2 tsp szechuan chili paste -- or hot sauc, e
2 tbsp soy sauce, low sodium
1 tbsp dry sherry -- or rice wine
1 tbsp sugar

Recipe Preparation

1-Wash the beans under running water; drain well on paper towels.
2-In a wok or skillet, heat the oil until just before it smokes. Add
the beans, standing back to avoid being spattered with oil. Cook the
beans over high heat, stirring and turning frequently, until they are
wrinkled and lightly browned, about 7 minutes. Remove the beans with
a slotted spoon and place in a colander to drain; set aside.
3-Discard all but 2 tablespoons of the oil from the skillet. Over
high heat, reheat the remaining oil. Add the scallions, garlic and
Szechuan paste and stir-fry for 20 seconds. Add the soy sauce; stir.
4-Put the beans back into the skillet. Add teh wine and sugar and
stir until well mixed, about 1 minute. Remove from skillet and serve.
Recipe from Burt Wolf's Eating Well cookbook--Jo Merrill A recipe
from Shun Lee's Restaurant in New York. Message 183 Mon Dec 06, 1993
MM by Cuz



Servings: 4




Back to Bean Recipes

Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet system.

Dry-Fried String Beans Recipe from Recipes 4U

You no longer need waste money on high-priced recipe cookery books or overpriced meals out in posh dining establishments, all you have to do is search out & print the recipe of your choice and you will soon be preparing great food to amaze your family in the convenience of your own home

This Dry-Fried String Beans Recipe is one of our Bean Recipes, which have been assembled from visitor submissions and open source collections. Of course, as there are over 50,000 recipes in our cookbook it is impossible to prepare every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


Dry-Fried String Beans Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes